Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

I was 28, single and bruised from toxic relationships. I saw I was stuck in a looping pattern. Then one night, I performed an ...

Maintaining a good posture is key to a healthy life. It reduces back pain, improves breathing, and boosts confidence. Just a ...

Sure, once it’s over, I'm glad I did it — exercise releases endorphins, making us feel good — but the promise of the ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from ...

Drishti Chhabria, Founder & Chief Experience Officer, Orangetheory Fitness India, shares 10 bodyweight exercises that are ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

Gaby Roslin has been gracing our screens for over three decades now, rising to fame on Channel 4's The Big Breakfast, and she ...