Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

I was 28, single and bruised from toxic relationships. I saw I was stuck in a looping pattern. Then one night, I performed an ...

Maintaining a good posture is key to a healthy life. It reduces back pain, improves breathing, and boosts confidence. Just a ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

Sure, once it’s over, I'm glad I did it — exercise releases endorphins, making us feel good — but the promise of the ...

Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

Drishti Chhabria, Founder & Chief Experience Officer, Orangetheory Fitness India, shares 10 bodyweight exercises that are ...

The study by the University of Cambridge found that people could avoid up to one in 10 early deaths by doing this easy and ...