The 80/20 rule is all about embracing balance and nutrient-dense foods, without depriving yourself of your favorite treats.

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your ...

Mimi Davenport, a women's fitness coach, has shared how you can make a plate of avocado on toast with a side of eggs ...

When we're sick, or hungover, or we've just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle ...

The Quad Cities River Bandits and MercyOne Genesis have teamed up for a homerun donation that will help three local programs.

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Make Taco Tuesday even tastier with this mid-week winner. Ready in 30 minutes, turn up the heat and add extra chilli, if you ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

If you are after a hassle- and guilt-free meal to whip up in just 20 minutes, this wholesome dish with its mix of fresh ...

Fort Wayne has been nationally recognized and awarded a $250,000 grant for a program designed to combat childhood obesity and ...

Susie Burrell crunches the numbers and reveals what to look for on the box, to see if it passes the bar. Forget oil-to-vinegar ratios or what type of feta to buy. Julia Busuttil Nishimura’s ...