Granola bars and granola seem like healthy foods, but they have been subjected to multiple recalls in recent history for ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...