Anyone who's tried it knows that peeling off those sticky fruit labels often takes a bit of the fruit's skin with it. This might seem like a minor flaw, but over time, it can cause the fruit to darken ...

With peak citrus season underway, now is the moment to explore what a pomelo is, reveling in every last bite of this special ...

What if the key to better health lay in a part of the fruit we often ignore - its peel? More and more scientists are ...

But what about the peel—should it be consumed or discarded? We asked an expert to weigh in. Holistic dietitian Vriti Srivastav advised against consuming garlic peels for several reasons: “The garlic ...

Red dragon fruit on a flat wooden basket with one sliced in half - Nungning20/Shutterstock I tried tuna sandwiches from Subway, Jimmy John's, and Jersey Mike's, and there's only one I'd recommend ...

Let’s take a closer look at the five best new things to eat at the Lunar New Year festival ... (Photo by Jeff Gritchen, Orange County Register/SCNG) It’s especially great when high ...

Eating one or more daily servings of unprocessed red meat was linked to a 16% higher risk of subjective cognitive decline than eating less than half a daily serving. Researchers found that the ...

Like oranges (and all fruits), apples boast a high level of antioxidants, which effectively bubble wrap the skin and protect it from cellular damage. "Primarily, the apple peel is an ingredient ...

“I think a lot of people are looking into managing their weight, and they’re being told to eat high-protein diets if they want to gain muscle and lose weight," says Sakaida. "Focusing on ...

Levi Brown/Trunk Archive Supported by By Caroline Hopkins Legaspi Oranges, grapefruits and the ... your vitamin C through whole fruits. When you eat a whole fruit, you’re also getting other ...

you'll do better with other usual oranges such as the valencia and navel varieties instead. "To get your recommended Vitamin C intake, you will need to eat about three mandarin oranges," said Reutens.