Eating Together. Why is it important? For many reasons, today's families are stretched for time and find it difficult to make eating together a priority. After a long workday, parents or guardians may ...

If you keep your family's usual diet well-balanced with nutrientdense foods ... A balanced diet that includes a variety of foods will benefit your family's overall health, setting a standard for ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...