There are plenty of fish lovers out there who are opting to go vegetarian but looking back and feeling like they may be missing out. Try these recipes for vegan herring salad, salmon and tuna.

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

As in: crispy stuffed mushrooms with harissa and apricots, a samosa-ish party wreath and lots and lots of dumplings.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

We've got a few tips to get you started, plus a tasty recipe for Extra Crispy Baked Orange Tofu with Broccolini that makes a strong case for meatless meals.

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health. Here are some ...