Asking for water seems like a simple request, but how some restaurant patrons order this often complimentary beverage can set ...

"Electrolyte powders are a simple, effective way to restore minerals and fluids lost through sweat, dehydration or illness," ...

Are you consistently in the gym and worried about optimizing your hydration? Learn everything you need to know in our ...

Sophie Holmes, a fitness and nutrition coach, says the best way to recover is with 'a balanced meal and plain water'. She recommends reaching for foods that are rich in electrolytes, such as kale, ...

Collagen is a vital protein that maintains skin structure, elasticity, and hydration, but its production decreases with age, ...

From fun flavors to new formats, we take a look at some of the latest innovations in sports drinks and functional hydration ...

MH cover star David Beckham is one of the lucky few who apparently has always been able to eat whatever he wants, whenever he wants. However, these days he admits he is 'quite strict' with his diet ...