Whether you’re training for a marathon or just need a little extra ... Overall, we highly recommend HÜMA CHIA ENERGY GEL to runners who are looking for a natural energy boost during their ...

Do not ignore the role of nutrition if you are participating in a marathon We spoke to our expert who shares a dietary guide ...

When it comes to boosting your endurance and performance during intense physical activity energy gels have become a staple for athletes especially those engaged in endurance sports like running cyclin ...

Energy gels made in Lancashire will be provided to 350,000 runners this year, after RunThrough and Science in Sport joined ...

like a marathon – which is why marathon runners are encouraged to eat things like energy gels and chews during a race. It’s important to carb load in training as well as during race week to ...

Training regimens have intensified, with runners fine-tuning their endurance and pace. Early morning jogs along Marine Drive, ...