Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

In various parts of the world, there are communities known as "blue zones" where people not only reach advanced ages but do so with exceptional quality of life. Okinawa in Japan, Sardinia in Italy, ...

Whole, minimally processed foods—whether plant- or animal-based—are now recognized as key components of a heart-healthy diet. For example ... sustainable dietary habits that support heart ...

You set an example of when, where and how to eat for your child. Developing healthy habits from an early age is incredibly powerful. Changing eating habits as adults can be challenging ...

A new study suggests that forming healthy new habits takes a lot longer ... to follow that behavior.” For example, if you want to get into a habit of eating more fruit, Singh recommends having ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...