While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Low-fat cheese is a popular dairy product that offers health benefits and reduced calories, but also poses some challenges in terms of texture, flavor, and functionality. To produce high-quality ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Quark and lower-fat cheeses such as ricotta are good everyday options, but you should only eat higher-fat cheeses in moderation. Here are some good alternative sources of protein: DHA and EPA ...

Choose a diet low in fat, saturated fat and cholesterol does not mean "never eat cheese" because it contains fat or "never eat egg yolks" because they contain cholesterol. The total amount of fat, ...