Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

You truly need to be an Einstein to follow the theory of relativity in its entirety. But there’s an element to it that any exerciser can comprehend. Even the ones who find the book considered to be ...

Though Colgate University students have battled for the next available machine at the Trudy Fitness Center even well after ...

Peloton Interactive's Q2 results under new CEO Peter Stern showed improved churn rates and raised guidance. Read why I raised ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Our Group Fitness classes change semester to semester to accommodate the needs of our students. The group fitness schedule is published on the first day of classes each semester. Group Fitness is ...

Clark recommended drinking fluids before you even begin to exercise, especially if you are doing a workout that requires a lot of stamina. "You need to start drinking about 1.5-2 hours before ...

Instead, experts suggest supplementing vibration exercise with other healthy habits, including a balanced diet and aerobic and strength training. "Vibration plates are not a magic bullet or a ...