Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...

Your fitness routine probably has strength training exercises, as they can help to build muscle mass. Regularly performing ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Other times, instability is caused by wear and tear or degeneration from conditions like arthritis ... involves a severe and painful loss of shoulder ROM. You can avoid it by periodically doing gentle ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Geriatrics and Aging. 2006;9(9):624-630. In another RCT, women with established RA (mean age 44 years, N=23) who participated in a 21-week combined strength and endurance training (1-2 times per ...