ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

While it can’t compete with a fully-fledged masseuse, a massage gun represents a savvier way to relieve post-workout soreness after lifting weights.These pistol-looking products use something called ...

Mountain climbers are a versatile, full-body exercise that can enhance cardiovascular endurance, build strength, and burn ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...