This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to be far more effective at reducing belly fat. Compound movements like ...

A young South African woman showed off how she lost her belly fat and flaunted her new body. The TikTok video went viral online, sparking a buzz.

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Wouldn't it be super cool to be able to get all of that fancy equipment used in the gyms? Well, I know it sounds cool but for ...

In recent years, fat-dissolving injections have emerged as a revolutionary alternative to traditional fat-reduction procedures like liposuction. These minimally invasive treatments offer a convenient ...

On an average we spend a considerable amount of our day at work. And even though we are working, it isn't really helping us ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...