Certain exercises, such as stretches and rotations, can help heal herniated ... on your back on a table or bed with the bottom of your neck in line with the edge. Slowly and gently lower your ...

In general, gentle, low-impact exercise can help improve blood ... and weakness that travels from the low back down the legs. Herniated discs and spinal stenosis are the most common causes of ...

Back injuries ... choose your mode of exercise, it will probably depend on your symptoms, particularly while you’re in an acute flare-up.” Like many who have bulging disc symptoms, there ...