Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the ...

Lower back pain can have multiple causes, and its treatment depends on the specific source of discomfort. Here are 5 reasons ...

Dr. Dipak Suresh Bathe - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to keep your lower back healthy and pain-free.

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Back pain is often dismissed as temporary discomfort caused by poor posture, strenuous activities or aging. However, when ...

I suffered a weightlifting injury during the Covid pandemic in late 2020. Gyms had just re-opened after the first lockdown ...

Binge eating is a type of eating disorder that often arises as a response to the anxiety that is triggered after periods of ...

THUNDER BAY - LIVING - After 25 centimetres of snow comes the inevitable task of shovelling the sidewalk, driveway and lane ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in ...

Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Giants backup catcher Tom Murphy was diagnosed with a mid-back herniated disc, the team announced to its beat writers this morning (link via Shayna Rubin of the San Francisco Chronicle).