Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

このエクササイズはさらに、 筋肉の発達と引き締めに役立つものであり、同時に「体の安定性を向上させ、痛みを軽減し、身体機能を向上させるのに役立つことから、怪我をしたときや関節炎の場合にも行えるのが大きな利点です」と、アルバレスは言う。

Medically reviewed by David Ozeri, MD Bursitis is the inflammation of a bursa, which is a fluid-filled sac between the muscles, tendons, skin, and bones near your joints. Over 150 bursae in your body ...

Suspect you may have hip bursitis? Here's everything you need to know about how to avoid, manage and treat this common running injury ...