With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Fitness is crucial for women at every ... recovery require a strong core, which can be built by working on exercises strengthening the pelvic floor and abdominal muscles. Functional training ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Bodyweight exercises are very important especially for women. Women tend to ... build tricep definition and arm strength while also engaging the shoulders and core. They are accessible for ...