Was the VAR right to disallow Arsenal's late "winner" against Aston Villa? Should Carlos Baleba have been sent off against ...

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

To strengthen the pisotriquetral joint, perform wrist flexion and extension exercises using a lightweight dumbbell or water ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

A lot of flying moves are very risky and trying a somersault in mid-air increases that as it’s too easy to botch the timing ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

The gunfight broke out at around 9 am in a forest of south Bijapur when a joint team of security personnel was out an ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...