The NHS has listed what it believes to be the 20 top most painful conditions a person can suffer from. While there are ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

Around three-quarters of people living with chronic pain say the weather during winter negatively affects their condition - ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The NHS has issued a warning that if you experience 'tingling', particularly in two specific areas, it could be time to dial ...

While traditional exercise activates your sympathetic nervous system ... Somatic movement can also be an effective tool for ...

Exercise really does reduce the risk of chronic diseases such as cancer, according to a new study. And doctors should survey all patients about their physical activity levels, say scientists.

Exercise really does reduce the risk of chronic diseases such as cancer, according to a new study. And doctors should survey all patients about their physical activity levels, say scientists. American ...