Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

A simple exercise is to press your palm against your forehead and push back with your neck muscles, holding the tension for ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Avoid these 10 worst exercises for men trying to regain muscle. Discover safer, more effective alternatives to maximize ...

For singers, vocal performance is as much about physical endurance as it is about artistry. Sonu Nigam, one of India’s most ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

“You’re not really going into that exercise with a strength gain goal or a competitive goal ... “Start with gentle movements ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.