Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

According to Harvard Health, the perfect combo of strengthening and stretching exercises can seriously boost joint ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

Dealing with knee pain could be a sign of weak links at the hips and ankles. But there are exercises to address this pain ...