Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Putting plain, unseasoned tofu in your sandwich is a sad way to treat this delicious protein, so try our ideas for using it ...

This tofu quinoa bowl is packed full of protein and is very easy to meal prep or make for a quick plant-based lunch or dinner ...

And while tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...

Think vegan cooking means hours of prep and soaking nuts? Think again. These three 30-minute recipes are fast, flavourful and ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

In my quest to cook all of my January meals, tofu has come through, whether as a hearty breakfast scramble, a spicy braise or ...

Growing up in the Midwest, I first had tofu at Chinese restaurants and learned to make stir-fries. In college, I found a ...

From a cauliflower take on eggplant parm to a beef, kimchi and savoy cabbage stew, here are four cozy, veg-forward recipes ...

Related: 6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians ...