Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Dr. Roberts describes the military sleep method almost like a self-hypnosis process ... Army used this technique to help soldiers fall asleep as fast as possible and get the optimal rest needed ...

All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia ... and notice how you become tired and can fall asleep more easily as you watch yourself falling ...