One of the best natural supplements ... is an effective natural laxative that you can easily work into your daily routine or use as needed for relief from chronic constipation.

What is constipation? Before we get into fast-acting remedies ... so doesn't require the use of stool softeners or stimulant ...

or psyllium (a type of fiber that acts as a gentle laxative) for four weeks, found that all three were effective in helping relieve constipation. They contain fiber and sorbitol, which act as ...

explained that one thing he’d never do when it comes to constipation is immediately reach for laxatives. “They shouldn’t be the first port of call – what you should do is look at natural ...