If you're trying to find a way to lose weight, stair- climbing as a regular exercise might be for you. It's accessible, and ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

Cardio exercises are not the king of fat loss. Yes, running and cycling burn calories, but fat loss requires more.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Its generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question ...

When it comes to walking, 10,000 steps a day is the golden number for many - but how long should it take to walk 10,000 steps ...