Is your diet plan not going as planned? Does deep-fried food and desi ghee keep tempting you? Switch to an air fryer for smarter, healthier munching today.

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New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

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Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

3. Add the gherkins, cornflour or potato starch and mustard, then stir in and fry for a further 2-3 minutes. Add the milk and ...

According to Mattson’s extensive research, intermittent fasting also helps regulate sleeping patterns (since you get ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

We tested this year’s best recipe boxes and meal delivery services to find 12 that are really worth forking out for ...

Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...