One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Remember the fasted and low-carb training framework that took fat-burning Froome to four Tour de France titles? It’s been put ...

Depression doesn't just affect mood — it changes how people eat. Some lose their appetite, while others crave food, particularly carbohydrates. Depression affects approximately 280 million people ...

Identical twins Hugo and Ross Turner each followed a high-fat and high-carb diet for three months, before sharing the results ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Bodybuilder Derek Lunsford walked fans through his latest high fat, high carb full day of eating three weeks from the Arnold ...

Depression affects 280 million people worldwide. The mental illness has been proven to lead to changes in eating behavior. Researchers have discovered that although patients with depression generally ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...