Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

If that person loses 20 kilograms (44 pounds) in one year while taking a GLP-1R agonist — which is not unreasonable while ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Scientists unveil groundbreaking research on BCL6 protein that could help Ozempic users maintain muscle while losing weight. Here's what you need to know ...

Navjot Singh Sidhu has stunned fans with his jaw-dropping 33 kg weight loss in less than five months, which he says is due to ...

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

In a recent study, researchers demonstrated that Z526, a novel dithiocarbamate-like compound, mitigates cancer-associated cachexia (CAC) both in vitro and in vivo.

Stuck for time but need a decent protein hit, stat? We've got you covered. Here are 5 healthy convenience store options to ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...