Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

In fact, data shows that many American midlife and older adults gain 1 to 1.5 pounds over the November through January ...

Explore the benefits of brown fat for exercise performance and healthy aging. Learn how this unique fat tissue can help you ...

Where you store fat, as opposed to how much you have, may be a bigger risk factor for colon cancer, a study published in JAMA ...

Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Discover the importance of strength training for metabolic health, disease prevention, and overall well-being in India.

Obesity is currently defined using a person's body mass index, or BMI. This is calculated as weight (in kilograms) divided by ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The BMI, a weight-to-height ratio, has been criticised as too simplistic as it cannot distinguish between fat and muscle mass ...

On Episode 789 of Power Athlete Radio, I had the chance to sit down with my training partner, Arash Soofiani, to discuss a topic that’s been central to my ph ...