Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whereas the previous thinking was that ageing is a linear, gradual process, recent research suggests that it in fact hits you ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...