Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

A Florida man’s extreme meat and fat diet led to shocking health effects, with cholesterol literally oozing from his skin ...

A common myth surrounding lowering cholesterol is to cut all fat from your diet. But the doctor deems this method "nonsense". In fact, she says that "following a healthy fat diet can actually improve ...

In a world where the quest for effective weight loss solutions has become increasingly urgent, consumers are presented with many options that often confuse them. BrickHouse Nutrition Lean emerges as a ...

Heart disease is the leading cause of death in America and the same is true for Alabama. Nearly 15,000 Alabamians died from heart disease in 2022. An unhealthy diet, obesity, tobacco usage and type 2 ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Robert F. Kennedy Jr., who is expected to clear the final hurdles in his confirmation as President Donald Trump's health secretary, and a host of ...

Shriya Saran's skincare routine is simple yet effective. Apart from following a simple skincare routine, she also believes ...