Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can ... looking for a more feminine tank top, the Adidas Women's Yoga Studio Wrapped Rib ...

Wearing breathable cotton underwear, practicing safe sex, and avoiding harsh chemical-based feminine hygiene products ... to cervical health. Specific yoga poses, such as the pelvic tilt or ...

Story continues below this ad The Kumbh or the pot itself is said to be a metaphor for the generative power of the womb, symbolised by the confluence of the feminine energies ... psychotherapy and ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

The vulnerability of being a woman on the move, the constant fear of sexual exploitation, permanent displacement—for Omnia Mustafa, a Sudanese woman, life has been a blur for almost two years now.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Yoga for Calm Mind: Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Yoga asanas can also help you with weight loss. Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II. It helps to tone the ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...