“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Amati has discussed not eliminating UPFs completely from your diet, citing baked beans and Weetabix as examples where they contain benefits like being fibre-rich ... intakes — usually 15 per cent of ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.