Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Nespresso just teamed up with Oatly to release a limited-edition coffee pod that's perfect for oat milk, and I'm shocked that ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Oatmeal has long been a breakfast staple, but what are its health and nutritional benefits? We have the answers and some ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...