You are going to love this mashed sweet potatoes recipe. They’re warm, creamy, and so simple to make. Perfect for a weeknight ...

When you use ingredients like veggies and lean protein, soup can be part of a healthy weight loss diet. Try these 10 ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

The simplest food that you can eat for breakfast, snack, lunch or dinner is eggs. Eggs are rich in essential minerals for ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Do you hate scrubbing dishes? If so, one-pot meals are a lifesaver — and they can be delicious. Here are some inexpensive ...

They say the most important meal of the day is breakfast because it really sets up your day, and I strongly agree with ...

When I was young, a homemade meal coordinated by the local “ladies’ aid” was a monthly event. We all looked forward to the ...

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

What's going on in Columbus and the surrounding area? Find out in our Things to Do feature which looks ahead to many area events.

SILENT BOOK CLUB —March 13, 5:45-7 p.m., at The Book Cellar, 112 Court St., Abingdon, VA. Free. Join us for Silent Book Club on the second Thursday of each month. Bring your current read, grab a drink ...