Roast cubed sweet potatoes with cumin, paprika, and garlic powder until they're tender. Toss them with cooked black beans, ...

If you’re looking to increase your fiber intake, add these delicious high-fiber recipes to your menu, like curried butter ...

Any potato will be a healthy source of fiber and potassium, but these kinds have more antioxidants. Use this trick to find ...

Don’t let their sweet nature fool you– the humble sweet potato packs a powerful nutritional punch. Just one sweet potato ...

Sweet potatoes are affordable, delicious, and full of fiber and nutrients. Yet, you might be wondering how many calories are in a sweet potato if you consume this tasty root crop. A single sweet ...

Sweet potatoes, commonly known as Sakarkandi in India, are nutrient-rich underground tubers that offer amazing health benefits. They contain water, carbohydrates, protein, fiber, minerals ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: “Most active individuals benefit from 20 to 30 grams of protein per meal and 5 ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

3/4 pound sweet potatoes, peeled and cut into 1/2-inch pieces, about 2 cups ...

Purdue University researchers have received $124,984 from the Trask Innovation Fund to develop Purdue-owned intellectual ...