HOW do I help my son find the motivation to lose weight? Ever since he was a child, he’s struggled with his size, but he’s ...

Warri Pikin, a popular Nigerian comedian shared with ger fans the real reason she was able to lose weight and achieve her body goals in a viral video.

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

Here are some examples of how to stay motivated to lose weight when you’re depressed or stuck in a negative thought spiral. I don’t need to be in shape to exercise. I can find enjoyable ...

A young mum who was determined to lose weight so she could enjoy energetic playtime activities with her little girl has been honoured with a new award.

Brandon Figueroa can’t afford to overlook Stephen Fulton Jr. in any way. After all, Fulton was responsible for handing ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

Fitness influencer reveals he went from 145 kgs to 75 with this self discipline and dedication, read diet inside.

BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from ...

Taking a break from booze can improve your physical and mental well-being by enhancing your sleep, energy and overall appearance.

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.