The Gladstone Tribal Fitness Center will hold its grand opening at 1 p.m. on Feb. 5 at 2002 Minneapolis Ave. in Gladstone.

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of ...

Enter: the best wrist weights. There are a whole heap of benefits of using wrist weights, FYI. Similar to ankle weights, ...

You can do most lower ab exercises without extra equipment. But some of the moves listed below do require sliders or towels. Mountain climbers target not only your core but also your entire body.

The adductor pollicis muscle is key to our hand's strength ... of five effective exercises to strengthen your adductor pollicis muscle. And, you don't need any fancy equipment to do them!

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...