Have you heard of the text neck? How about the texting thumb? Or the Smartphone pinky? Yep, too much mobile phone usage ...

Repetitive strain injury (RSI) is a growing concern in Malaysia, as modern lifestyles increasingly involve long hours of ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

The right exercises after 50 can make a significant impact ... it might be a condition called trigger finger. Tom... The Who Cares guys unwrap a fresh batch of health-inspired gifts this holiday ...

Feeling a little itchy? Here's how to recognize the most commonly undiagnosed skin irritations, including the one you may ...

If you can't warm your hands or feet up no matter what you do, and your fingers go bright white ... wearing warm clothes on ...

Hold a finger a few inches from your face. Concentrate on your finger for three seconds, then shift your focus to an object ...

Trigger finger, also known as stenosing tenosynovitis, is a condition that causes pain and difficulty in moving the fingers due to inflammation of the tendons in the hand. It is characterized by a ...

AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

A series of day and night drills took place in the Sundra strait, a waterway just 15 miles wide at its narrowest and close to ...