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Cognitive behavioral treatment for insomnia (CBT-I) is the first-line treatment recommended for patients suffering from insomnia. Patients who are trying too hard, can "turn their sleep over" to ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option.

There are several types of doctors who can assist in the treatment process of insomnia. Generally ... or alternative medicine practitioner. The first doctor you will likely see about your sleep ...

According to the above data, the selective agonists of the GABA-A receptor complex are the drugs of first choice in the drug treatment of insomnia. [22] Once treatment has started, monitoring and ...

Many people, especially those whose insomnia comes and goes, don’t seek formal treatment for it. But chronic insomnia isn’t something that must be tolerated or endured.

The drugs watchdog Nice recommends Cognitive Behavioural Therapy for Insomnia (CBT-I) as the first-line treatment for both short and long-term insomnia. However, a recent Freedom of Information ...

or lifestyle habits contribute to your insomnia and offer some solutions. Sleep medications—either over-the-counter or prescription—are not recommended as a first-line treatment, and they're ...

CBT is standard of care for treating insomnia disorder, but access is limited due to an inadequate number of clinicians and ...

This is to see if there’s an underlying cause for your insomnia. If there is, your doctor will treat that condition first. Insomnia may increase your risk for conditions such as heart disease ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

"The first line treatment for insomnia in most UK Sleep Centres is already CBTi but this is resource intensive and these digital platforms provide a much broader reach and accessibility." ...