Brandon William on MSN4h
I Trained Like A Gymnast For 30 Days
I trained like a gymnast. As a calisthenics athlete, I went in thinking it would be an easy challenge as I was already familiar with bodyweight workouts. However, little did I know my ego was about to ...
Big Horn County News4d
BIG SKY FIT KIDS REGISTRATION OPEN
Tracking Challenge, a program of the Big Sky State Games. The BSFK Tracking Challenge is a FREE youth team physical activity ...
I Tried Run/Walking for a Month, Here’s What I Learned
This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...
Medical News Today5d
As little as 30 minutes of aerobic exercise per week may aid weight loss, reduce fat
A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...
Living Bobby on MSN6d
Training Like A Superhero For 30 Days! 🦸‍♀️
I trained like a superhero for 30 days! 💪🦸‍♂️ From intense workouts to disciplined routines, I pushed my limits to ...
A 1-Month Treadmill Challenge to Kickstart Your Fitness Habit or Get You Back in the Game
Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...