For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with ...

OneNote’s built-in templates work—if you’re okay with generic layouts. But for notes that truly fit your needs, the right ...

Building a home gym on a budget is an achievable and rewarding endeavor for anyone looking to stay fit without the high costs ...

Fitness apps can be hit or miss. Some are overly packed with features and require a learning curve, while others have an intuitive design but not many features. Google Fit falls in the latter ...

The app’s mapping feature, which allows users to share fitness activities and achievements globally, displayed exercise routes, effectively revealing the presence of the submarine to anyone ...

All members of Women’s Health COLLECTIVE can now get free access to FIIT, the number one fitness app, worth £120. By downloading it, you’ll get over 2,000 workouts available at your ...

even if motivation starts to wane Many fitness apps are offering special deals and sign-up offers to help users get started or stay on track These apps cater to a range of fitness activities ...