117. "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Alex Rodriguez's girlfriend Jaclyn Cordeiro is a social media pro and commands over 138K followers on the platform.

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

By exercise, I’ll tell you one thing, you don’t always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even ...

The Oscar-winning composer met with the country's chairman of the General Entertainment Authority to discuss various ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find ...

Sandeep Maheshwari is a well-known motivational speaker hailing from Delhi, India. He emphasises the importance of ...

Jaclyn Cordeiro, initially a nurse, transitioned to fitness during the COVID-19 pandemic. She founded JACFIT to motivate ...