Often seen as a future successor to AB de Villiers with his attacking play all around the wicket, South African batsman Dewald Brevis has yet to deliver on his incredible potential. In the 2022 ...

Brevis smashed a brilliant 57 from just 29 balls to help MI Cape Town to a highly competitive total of 174-7 after being asked to bat first and Potgieter claimed two wickets in his first over ...

That’s right; you don’t have to worry about looking icky just because you want to keep yourself warm. This amazing list of 32 ear flap hat knitting patterns will not only add just a touch of adorable ...

Looking for a hip-flexor-loosening routine? These five moves will strengthen and release tight hips, keep them loose in the long term and not only make you a better runner, but also make running ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...