Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

Who would not like to completely cleanse and detox their vital organs? What if we told you that starting your day with a ...

Managing diabetes is even harder when temperatures and humidity are rising. Find out how extreme heat can negatively affect ...

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...

If we ever find ourselves stranded, Una Healy is the first person we'll be calling for survival pointers after watching Celebrity Bear Hunt!

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Some claim that the heat can increase your flexibility or even help you sweat out supposed toxins. Read more at ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...

Beer is a popular beverage that many people enjoy, but its consumption after training often generates debate. In this context ...

Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost ...

Electrolytes are minerals that help maintain fluid balance in the body However too many electrolytes can disrupt your bodily ...