High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

The Mediterranean diet is the most highly-rated diet across most categories.

Have you struggled with bloating, stomach cramps, gas, or worse after eating Indian food out for dinner? Have you wished you ...

Have you struggled with bloating, stomach cramps, gas, or worse after eating Italian food out for dinner? Have you wished you ...