Avoiding highly processed foods and unhealthy fats may be beneficial to cholesterol levels. “High cholesterol can be ...

high-fibre diet, which has been shown to reduce cholesterol levels, but only by a small amount. The problem is that most of us make more cholesterol in our bodies than we consume in food.

Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems. Foods like processed meats, fried foods, full-fat dairy, red meat ...

It’s produced in the liver and it's also in some of the foods we eat. Cholesterol is important to keep the cells in our bodies healthy. Anyone can develop high cholesterol. It can be caused by many ...

Keeping cholesterol levels in check can not only prevent you from the risk of early death but also infuse more energy and ...

High Cholesterol Management Diet Tips: Cholesterol, the fatty-waxy substance is mainly used by the body to produce new hormones and build cells. However, an excess of it in the blood can cause ...

Sometimes, lifestyle changes alone can lower cholesterol or maintain healthy numbers. Examples include avoiding foods that are high in saturated fat, exercising more, quitting smoking and losing ...

However, unlike fat, cholesterol can't be exercised off, sweated out or burned for energy. It is found only in animal products, including meat, chicken, fish, eggs, organ meats and high-fat dairy ...

This can lead to increased blood pressure. High cholesterol can be triggered by fatty foods, lack of exercise, being overweight, smoking, and boozing, reports Surrey Live. It can also run in your ...