FRUGA, the trendy new prebiotic fruit soda, is the perfect match for Miami's lively spirit. Crafted with real fruit and all-natural ingredients, this refreshing alternative to traditional sodas ...

On average, volunteers found that their waist sizes reduced by an average of one inch for every 4lb (1.81kg) they lost using ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Are you trying to lose weight and need to be in a calorie deficit? Learn how to accurately calculate how much you should be eating. The post How to calculate a calorie deficit to hit your weight loss ...

It's a whole new way to shop smarter. Ultra-processed foods have been enemy No.1 in nutrition over the past decade, but it ...

Plenty of fast food chains offer special deals for your birthday, but not so many give out freebies for your half-birthday.

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

The nutritionist and co-founder of Huel shares his advice if you’re looking to get a little healthier, and reveals what he ...

Cosori has just unveiled its Smart Nutrition Scale, a cutting-edge kitchen tool designed to make healthy living easier. With ...